Older Australians encouraged to "roll back the clock"
Lane Cove Bowling and Recreation Club is taking a step towards curbing low physical activity rates among older Australians by encouraging them to “roll back the clock” through lawn bowls.
Roll Back The Clock is a Bowls Australia initiative, in partnership with Sport Australia, that aims to boost physical activity rates among Australians aged 65 and over through bowls, light exercise and education.
Presently, as little as 25-percent of Australians over-65 meet the Department of Health’s physical activity guidelines of 30 minutes of activity per day.
Health-related reasons, including physical and mental health, are the main barriers for older Australians participating in sport or physical activities and bowls is seen as a low-impact, socially-inclusive activity that can be enjoyed by individuals of all ages.
Roll Back The Clock programs incorporate a two-part activity lasting 30 minutes each, targeting both the body and mind through bowls, functional training, fitness and wellness education, and socialisation.
Sessions are adapted for individuals, with benefits ranging from enabling participants to perform activities of daily life more easily, to withstanding injuries and providing a sense of accomplishment and achievement.
In addition to the physical health benefits, engaging in physical activity and group sports for older Australians, it provides increasingly important opportunities for socialisation, peer-support and conversation that reduces the possibility for loneliness related physical and mental illnesses.
Roll Back The Clock is held at the club every Tuesday at 2PM. The next program commences on the 11th of October 2023.
To book your place, please book here or phone 0417 871 751 for further information.